Programs
Specialized Training for Every Goal
HIIT
hiit
Push your limits with The Grind — our signature HIIT program. Each session delivers 100% effort intervals designed to torch calories and build explosive fitness. Every class includes a proper warmup and cooldown, so you can go all-out safely. Multiple sessions available throughout the week.
TRX/Turf
Classes
This class will pair participants together. While one person is using a TRX to perform a strength exercise, the other person will be performing a complementary exercise using other equipment in the turf area. Once the designated time interval is completed, the pair of participants will switch equipment and perform the paired exercise. Intensity level will be controlled by participants with strength and endurance being the main benefits.
Free-Weight Workshops
Education
Learn proper form and technique in our free monthly workshops. Limited to 8 participants per session, these Saturday workshops cover barbell fundamentals, dumbbell technique, kettlebell basics, and more. Open to current members only — a great way to level up your training with expert guidance.
Senior Fitness
Senior
Our Silver Stable Strong program is specifically designed for active adults and seniors. Focus on strength training for bone density, balance and stability work, flexibility, and cardiovascular health. Led by certified senior fitness specialists Agi and Arielle, every session is tailored to help you maintain independence and vitality.
See our full class schedule for times and availability.