Training
Personalized. Motivating. Results.
Personal Training & Sports Performance
Whether you're training for a specific sport, recovering from injury, or simply want to get stronger, our certified personal trainers create customized programs tailored to your unique goals. Every journey starts with a comprehensive fitness assessment to understand where you are and where you want to go.
What to Expect
Comprehensive Assessment
Your journey begins with a thorough evaluation of your current fitness level, movement patterns, and goals. This assessment forms the foundation of your personalized program.
Custom Programming
Based on your assessment, your trainer builds a progressive program designed specifically for you. No cookie-cutter workouts. Every session is purposeful and targeted.
Ongoing Support
Your trainer adjusts your program as you progress, ensuring you continue to be challenged and see results. Regular check-ins keep you accountable and motivated.
Meet Our Trainers
Brenda Terry
Personal Trainer — Elite Wellness Training
Elite Wellness Training
I quit my job and started training at Idaho Fitness Club full time in 2008, and started Elite Wellness Training in 2019. I specialize in fitness for aging bodies (active agers) to combat pain, injuries, stiffness, and help you feel younger and improve your quality of life. I have a variety of programs that are personalized for your needs and can be virtual or in-person.
Certifications
Specializations
Our Instructors
Becca Croft
Jakki Braden
Our Wellness Network
Dr. Jesse Yancosek, D.C.
Doctor of Chiropractic
TRC+
Dr. Jesse grew up on the central coast of California, where baseball was a major part of his life all the way through college. After a shoulder injury, he rehabbed through physical therapy, which eventually led to him getting recruited to play at Biola University and Marymount California University. That experience sparked his passion for movement, recovery, and performance. He went on to earn his Doctorate of Chiropractic degree from Palmer Chiropractic College in Port Orange, Florida, where he also met his now fiancée. They live in Boise, ID with their two dogs Wrigley and Moose. When he's not at the clinic you can find him outdoors—BBQing, golfing, hiking, trying new food & beer or hanging out by the river with his pups. He's passionate about bringing this dream to fruition by helping people move better, recover faster, and get back to doing what they love.
Specializations
Ready to Start Training?
Take the first step toward your goals. Book a consultation with one of our certified trainers today.