Our Classes

This HIIT class will follow a format designed to have participants perform 100% effort exercises for short bursts of time. The benefit to this exercise format is that the participant will increase their power output by training their body to move in an explosive manner. Increased power output increases athleticism and burns more calories in a shorter amount of time when compared to less intense exercise. An extensive warm-up and cool down is included and recommended to participate in for this class. THIS CLASS IS MOST EFFECTIVE WHEN THE PARTICIPANT IS WILLING TO PUSH THEMSELVES AS HARD AS POSSIBLE DURING THE EXERCISE INTERVAL.

This class will pair participants together. While one person is using a TRX to perform a strength exercise, the other person will be performing a complementary exercise using other equipment in the turf area. Once the designated time interval is completed, the pair of participants will switch equipment and perform the paired exercise. Intensity level will be controlled by participants with strength and endurance being the main benefits.

Gentle Flow Yoga unites your breath with your body. Simple flowing movements with a focus on the fundamentals of yoga, including breath, proper alignment, and mindful practices. It typically ends with an extended period of relaxation and requires no prior experience. Calm your mind, feel alive and revived.

Chair Yoga is a supportive and accessible practice designed for all bodies and experience levels. Using a chair for stability and leverage, this class allows you to meet yourself exactly where you are in that moment. Together we will build strength, improve flexibility all while reducing tension and stress. Cultivating mindfulness in a way that feels safe and inviting.

Senior fitness program focused on strength training for bone density, balance and stability work, flexibility, and cardiovascular health. Led by certified senior fitness specialists.