Equipment
Your Warm-Up, Your Cool-Down, Your Cardio Day
The cardio floor features a full lineup of commercial-grade equipment — treadmills, ellipticals, stationary bikes, rowing machines, and stair climbers. Each machine has its own fan, phone holder, and clear sightlines to the mounted TVs. Whether you're warming up before a HIIT session, cooling down after lifting, or putting in a dedicated cardio day, the equipment is always available and never overcrowded. We keep it clean, we keep it maintained, and we keep the temperature comfortable so you can focus on the work.
Equipment Highlights
Our treadmills go up to 12 MPH with incline up to 15%, perfect for sprint intervals or steady-state runs. The rowing machines are Concept2 — the same brand used in CrossFit competitions and Olympic training centers. Bikes include both upright and recumbent options for joint-friendly cardio. Every machine gets inspected weekly and serviced monthly — if something feels off, tell the front desk and we'll fix it the same day.
Open Floor Hours
The cardio floor is available during all gym hours — no reservation needed, no class schedule to work around. Come in at 5 AM or 9 PM, your machine is waiting. Members with wearables can connect via Bluetooth to most of our newer equipment for heart rate tracking and workout logging.